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Equine-Facilitated DBT

Adult Skills Group
Wednesdays 9:30 am

What will I learn?

Learn skills like mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance from DBT experts and some of the cutest, sweetest, most gentle (and, yes, sometimes a bit stubborn) creatures around!

What will I do?

  • Imagine, if you can entice a new behavior out of a 1000 pound animal, you can use those same powers of persuasion on anyone, including yourself!

  • Learn to create a sense of peacefulness and mindfulness from nature’s experts

  • Practice regulating your emotional states in powerful and life-changing ways

  • Get out of your house!!!

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